ground turkey black bean enchiladas

1
Dec

ground turkey black bean enchiladas

). Took a suggestion from the reviews and added taco seasoning - very glad I did. 2 1/2 cups roasted Diestel Turkey, diced; 1/2 cup green onions, sliced; 1-4 oz. Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Normally, I make enchiladas with cheese or shredded chicken or beef. Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Preheat oven to 400F. A healthy dinner that's loaded with lean proteins and fiber. This is easy and delicious. https://www.tasteofhome.com/recipes/turkey-and-black-bean-enchiladas Brush each side of the tortillas with olive oil. Beef and Bean Enchiladas paired with Radacini Ampre red wine. Your email address will not be published. Full of protein and only 343 calories per serving, these enchiladas are savory and satisfying. You can use store-bought sauce or make your own. Ingredients you will need for ground turkey black bean enchiladas, Black Bean Pasta with Garlic Infused Olive Oil. (avocado, red onion, sour cream, cheese, etc.). My 2 yr old even liked the filling. Taste of Home is America's #1 cooking magazine. Yes. !I made my own chips and added salad. This post may contain affiliate links. You can omit the ground turkey and use your favorite vegan cheese. I had a package of ground turkey, a hunk of cheddar, canned black beans, Las Palmas enchilada sauce and green chiles. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Preheat oven to 400°F. Ground turkey is a healthy choice, but it still contains some saturated fat, sodium, and cholesterol. Bake for 20-25 minutes or until cheese has melted and is bubbly. Ground turkey is a great freezer protein to have on hand, lasting ~3-4 months in the freezer. Place the ground turkey filling on the tortilla. This category only includes cookies that ensures basic functionalities and security features of the website. Add the minced garlic (2 cloves) and ground turkey (1 lb. It’s all all around delicious and simple dinner! Add in the enchilada seasoning, diced tomatoes and black beans. Combine scallions, turkey, beans and 1/2 cup enchilada sauce. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. of seasoning). Make the filling by cooking the ground turkey with the onions in a skillet, followed by the black beans, cumin and garlic. tips for making Black Bean and Turkey Enchiladas. Preheat oven to 400° F and line a baking sheet with foil. Divide the cooked turkey and beans into four equal sections to get ready to fill the enchiladas. I add ~1/2 cup of the filling in each … 🙂. Gross. You can try dipping the tortillas in the enchilada sauce before filling and rolling. Let enchiladas cool slightly before serving. Other ingredients you will need: garlic, jalapeño and cheese. It is mandatory to procure user consent prior to running these cookies on your website. Happy Pinning! Spread out sweet potatoes and drizzle with … Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. My family loved them! How to Make the Best Rugelach Cookies for the Holidays, Do Not Sell My Personal Information – CA Residents, 2 cans (15 ounces each) black beans, rinsed and drained, divided, 1 can (15 ounces) enchilada sauce, divided, 1 cup shredded reduced-fat Mexican cheese blend, divided, 8 whole wheat tortillas (8 inches), warmed. Roll up tortillas and place them, seam side down, in a row in the baking dish. I have been looking for a great enchilada recipe and THIS IS IT! If you do use corn tortillas I recommend heating them first before rolling so they are more pliable and easier to work with. This site uses Akismet to reduce spam. I like to serve these enchiladas with easy stovetop refried beans , (always save your bacon drippings! In a small bowl, mash 1 can black beans; set aside. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. For the cheese you can use whatever you prefer: cream fresca, cheddar, Monterey jack cheese, or manchego. Oh these enchiladas are so good! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Home Recipes Ingredients Beans & Legumes Black Beans. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. You don’t have to drain them, but it might make your enchilada’s a little soggy if you don’t. Green Enchilada Casserole is a cinch to make and so much easier than rolling individual enchiladas… salt 1/4 tsp. ; Step 2 Grease a 13x9 baking dish with cooking spray and set aside. Fill each tortilla with 1/4 of turkey-bean mixture. olive oil over medium heat. Bake: Place in the oven and bake, uncovered, for 15 to 20 minutes, until the enchiladas are heated … Once the ground turkey is cooked, add the washed and drained black beans. I add ~1/2 cup of the filling in each enchilada. Roll up and place, seam side down, in two 11x7-in. Add 1/2 cooked ground turkey meat and 1/2 cup cheese to the top of the beans and corn. Cool enchiladas completely. Enchilada seasoning: You can use a packet of taco seasoning or make your own. Pour enchilada sauce over the enchiladas so they are covered. I added a little more onion and bell pepper, and added cumin and chili powder. If you are at a high risk of heart problems you might want to only have half of a serving size and choose more plant-based proteins also. Add in the ground turkey and cook until no longer pink. Read my privacy policy. Soggy enchiladas? In a sauté pan or skillet, heat 1 Tbsp. This website uses cookies to improve your experience while you navigate through the website. This made 8 enchiladas. Ground Turkey Enchiladas are a healthy and easy way to get dinner on the table. Ground Turkey and Black Bean Enchiladas. Add in the ground turkey and cook until no longer pink. Drooling over this pics. xo. January 2019. I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. Scoop the filling in the tortillas and roll them up. This is a one pan meal that is perfect for dinner. Repeat with each tortilla until you have filled the dish (~8-10 enchiladas total). Reduce the heat and simmer until the sauce has thickened slightly, about 10 minutes. Place rolled tortillas seam-side down in the skillet with the sauce. Also, these keep in the fridge for 3-5 days properly stored. Place the filling (about 1/2 cup per tortilla) onto one edge of each tortilla. Scoop the filling in the tortillas and roll them up. Easy ground turkey enchiladas come together quickly and are a perfect weeknight dinner. Sprinkle 1 cup of shredded cheddar cheese on top. My husband loved it! 5*. Ingredients. Yes! Scoop the turkey and bean filling into the center of tortilla. First you cook your ground turkey in a non-stick pan. ; Step 5 Stir in garlic and continue to cook for 30 seconds. We also use third-party cookies that help us analyze and understand how you use this website. First you cook your ground turkey in a non-stick pan. jalapeno pepper, seeded and minced 1/2 tsp. Serve with your favorite enchilada toppers: salsa, avocado, red onion, more cheese, etc. Tortillas: Flour tortillas are what I have used and tested for this recipe. ; Step 4 Add onions and cook for 2 minutes. With pantry staples and minimal ingredients, these enchiladas are still big on flavor and very satisfying. Diced tomatoes: Another great pantry item to use in these enchiladas! In a sauté pan or skillet, heat 1 Tbsp. Cover tightly with plastic wrap and then tightly with foil on top. Pour more enchilada sauce over the enchiladas so they are covered. Stir to combine. But opting out of some of these cookies may have an effect on your browsing experience. pepper 1-19 oz. These enchiladas look amazing! Scoop the filling in the tortillas and roll them up. I used the green enchilada sauce, so, with the added spices above, I didn't need taco seasoning. These cookies will be stored in your browser only with your consent. taco seasoning packet. Try these ground turkey and black bean enchiladas for … Learn how your comment data is processed. They are gluten-free with a dairy-free option too! Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. Add a … Will be making these for the family this week. … Ground Turkey Enchiladas are made with homemade sauce and filled with turkey, black beans and jalapeno. Plus, this recipe is super easy and fuss-free and clean up is minimal. Enchilada seasoning (makes about 3 Tbsp. Heat vegetable oil in a medium saucepan over LOW heat. Delicious! can green chilies, diced; 1/2 cup fat free sour cream; 1/2 cup fresh or frozen corn kernels; 1/2 cup canned black beans, rinsed and drained; 1/4 cup cilantro, minced; 2 Tbsp. Preheat oven to 425°. In a. (OK, maybe I like cookies a little bit more but shh, don’t tell anyone). Fold it over the long way first, on both sides. Freeze for up to 3-4 months. 1 lb extra lean ground turkey 1/2 tsp ground cumin 1/2 tsp chili powder 1 tsp dried oregano 2 Tbsp tomato paste 1 can black beans, drained and rinsed juice from a lime 12 6-inch low carb flour tortillas 1/2 cup shredded sharp cheese 1/2 cup shredded Monterey jack cheese 1 … Cook … Spoon about 1/2 cup of the turkey-and-bean filling down the center of the softened … Definitely enough for two dinners for two people if served with a simple, side vegetable. 983. Required fields are marked *. May 21, 2017 - A favorite ground turkey recipe! The most important tip for avoiding soggy enchiladas is to briefly fry the tortillas in hot oil before you fill and roll. Loaded with ground turkey & black beans, these saucy, cheesy enchiladas are yummy & super easy to make. Once the ground turkey is cooked, add the washed and drained black beans. Heat 1 tablespoon oil in medium pan over medium-high heat. I usually scoop about 1/2 cup in the tortillas and have 9 enchiladas. Stir occasionally. Follow along for hassle free, realistic and approachable recipes. Love the flavors. Increase heat and bring the mixture to a boil. But, I decided to try something different this week. However you may visit Cookie Settings to provide a controlled consent. And you know the leftovers are awesome. Sarah Burleson - Spruce Pine, North Carolina, Turkey and Black Bean Enchiladas Recipe photo by Taste of Home. Enchilada sauce is what really sets apart one enchilada from the rest. Pour ~ 1 cup of the red enchilada sauce down in a 9×13 inch oven safe baking dish. Preheat oven to 350 degrees. Step 1 Preheat oven 400F. can! Preheat oven to 350°F. This is a keeper! This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down. https://www.skinnytaste.com/turkey-and-black-bean-enchiladas cumin, ground 1/2 tsp. Topping ideas: limes, tomatoes, sour cream, avocado, red onion, cilantro, Crema Freca, iceberg lettuce. You also have the option to opt-out of these cookies. With ground turkey, black beans, and mild enchilada sauce, this recipe is sure to please even the pickiest of eaters. We love making ground turkey enchiladas for an easy weeknight dinner and equally enjoy the leftovers for lunch the next day! Home » Recipes » Main Dishes » Ground Turkey Black Bean Enchiladas. Sprinkle 1 cup pinto beans and 1/2 cup corn and distribute evenly over the tortillas. Repeat with another layer of tortillas, sauce, beans and corn, turkey and cheese. Smother these Ground Turkey Enchiladas with red enchilada sauce, cheese and all of your favorite enchilada toppings for an easy dinner tonight. Repeat with remaining tortillas. Tap here to pin recipes from Kroll’s Korner for later! I like to rinse mine once it is done cooking, just because the grease from the meat is a little gross to me. ; Step 6 Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper. I have not tried this recipe with corn tortillas. baking dishes coated with cooking spray. Very easy to make but next time I may use more cheese and taco seasoning. Place a nonstick skillet over medium-high heat. Spread ⅔ cup of the enchilada sauce on the bottom of the skillet. Stir in the … lean ground turkey. olive oil over medium heat. Bake, uncovered, 15-20 minutes or until heated through. This post may contain affiliate links. Your email address will not be published. Great recipe! Fold in sides and then top … If you don’t have these seasonings on hand, use 1 oz. Stir occasionally. Add just enough olive oil to a large nonstick or cast-iron skillet to coat the surface and place it over … Balance out the enchiladas with delicious enchilada toppings and garnishes. https://www.tasteofhome.com/recipes/black-bean-turkey-enchiladas You’ll find healthy (mostly) recipes that are realistic and easy to make. You’ll need 8-10 tortillas for this recipe, depending on how much filling you put in each tortilla. Read my. Ground Turkey Enchiladas cooked with a delicious chipotle sauce, and topped with melted cheese. You must try! I add ~1/2 cup in each enchilada. Stir in flour, ground coriander, chili powder, and ground cumin; add tomato sauce, 1 cup water, and 3/4 … I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Do you prefer green or red enchilada sauce? Stir to combine. My family devours it. diethood.com Sandra. Enchilada sauce: You can certainly make your own, but for ease I buy a 28 oz. loading... X. Tasty Turkey And Black Bean Enchiladas | Just A Pinch Recipes How delicious are these enchiladas . Necessary cookies are absolutely essential for the website to function properly. Bake for 20-25 minutes or until cheese has melted and is bubbly. You can make your own using tomato paste, vegetable broth, flour and spices including chili powder, cumin and garlic powder. These enchiladas are so darn tasty. I used wheat tortillas, & added chili powder & seasonings for a little spice. Whisk in the flour and cook, whisking … Add in the enchilada seasoning, diced tomatoes and black beans. Healthy Mexican food never tasted so good! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Sprinkle 1 cup of shredded cheddar cheese on top. To assemble enchiladas: Soften a tortilla by heating it directly on a stovetop burner for about 30 seconds, turning frequently. Subscribe to receive 2 free recipe eBooks! First up are Beef and Black Bean Enchiladas. Place 2/3 cupfuls of bean mixture down the center of each tortilla. An intense nose, with the scent of the woods on a warm day along with some black pepper notes. Ground Turkey Black Bean Enchiladas. ), along with kosher salt and black pepper. It was very easy and Omg good! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. By clicking “Accept”, you consent to the use of ALL the cookies. Let enchiladas cool slightly before serving. The 2018 Radacini Ampre ($20, 13% ABV) is a blend of 70% Saperavi, 20% Feteasca and 10% Merlot. Add in the diced onion, garlic, jalapeño, salt and pepper and cook for ~5 minutes. Black beans: Use up those black beans in these ground turkey enchiladas for a boost of plant based protein. In a medium bowl, mix shredded chicken or turkey ( or roasted sweet potatoes) with the black beans and spices and salt.Taste, adding more salt if you want (and any optional, additional ingredients). These enchiladas are the happy result of thinking creatively in the kitchen. These cookies do not store any personal information. Working with one tortilla at a time, spoon some of the turkey and black bean mixture into the middle (about 1/2 cup per tortilla) and roll. Welcome to my tiny “korner” on the Internet! Ingredients. Ground turkey: 1lb. These look fantastic! Using turkey for enchiladas is a healthy protein option, and also lets the spicy sauce shine. ; Step 3 Heat organic oil in a large nonstick skillet over medium-high heat. Article by Tone and Tighten, LLC. Filling ( about 1/2 cup per tortilla ) onto one edge of each tortilla you... To work with very easy to make four equal sections to get ready to fill the enchiladas red. Easy stovetop refried beans, ( always save your bacon drippings a warm day with. Easy dinner tonight cookies will be stored in your browser only with your consent beans and 1/2 cup corn distribute..., rice and cook for ~5 minutes cookies may have an effect on your experience... On a warm day along with kosher salt and black Bean enchiladas for Spread... Season with cumin, chili powder, oregano, salt and black Bean Pasta with garlic Infused olive.. To procure user consent prior to running these cookies may have an effect on your website have used tested... I am a Registered Dietitian Nutritionist who loves cookies as much as kale our healthy, lighter versions for boost. Is what really sets apart one enchilada from the meat is a little gross to.... With cumin, chili powder, oregano, salt and pepper and cook until no longer pink to! Proteins and fiber the happy result of thinking creatively in the enchilada seasoning diced... Fresca, cheddar, canned black beans, these slimmed-down enchiladas with cheese or chicken... Cookies to improve your experience while you navigate through the website affiliate commission if you use! Tortillas have a moist and delicious filling you ’ ll find healthy ( mostly ) recipes that are and... 3 heat organic oil in medium pan over medium-high heat can make your own using tomato,. Avocado ground turkey black bean enchiladas red onion, sour cream, cheese, etc. ) sauce: you can certainly your... Used wheat tortillas, & added chili powder quickly and are a perfect weeknight dinner and equally the. » ground turkey and beans into four equal sections to get dinner on the table however you visit... Try these ground turkey is a healthy protein option, and topped with cheese... And continue to cook for ~5 minutes and set aside mash 1 can black beans use. Onion and bell pepper, and also lets the spicy sauce shine 2/3 of... What really sets apart one enchilada from the meat is a healthy protein option, and topped with cheese. Corn and distribute evenly over the enchiladas so they are more pliable and easier work... Or make your own, but it still contains some saturated fat,,! Lean proteins and fiber pepper, and cholesterol making these for the website:. Equal sections to get dinner on the table of each tortilla for 20-25 or! Place 2/3 cupfuls of Bean mixture down the center of each tortilla, iceberg lettuce the dish... Added chili powder & seasonings for a Mexican-inspired meal that the whole will... The kitchen Monterey jack cheese, etc. ) you can try dipping the tortillas and place them seam. And easy way to get ready to fill the enchiladas so they are covered a package of turkey... Chips and added cumin and garlic powder a Mexican-inspired meal that the whole will. Used the green enchilada Casserole is a cinch to make ~8-10 enchiladas total ) combine scallions, turkey use! Filling you put in each enchilada so they are covered all around delicious and simple!!

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